![]() These colder winter months when storms and temperatures surround us is a really good time to quiet ourselves and reflect. One of my favorite things to do is curl up with a good book, about a subject I really enjoy or get lost in a great novel. What good would curling up by the woodstove be without something warming to drink while we pass the time. How many of you would love to find a warm drink that isn't caffeinated or full of sugar? Here is my all time favorite drink - warm non-caffeinated, no sugar and full of immune boosting power to get you through cold and flu season: Creamy Coconut Tumeric & Ginger 1 inch fresh turmeric root 1.5 inches fresh ginger root 2 tsp of coconut oil 1 cup full-fat coconut cream (fat doesn't make you fat) 1 cup coconut water (or filtered water) 1 tsp cloves 1 vanilla pod (optional) or 1/2 tsp vanilla Peel the ginger and turmeric and grate in mortar or bowl. Add coconut oil and using a pestle press into paste Pour coconut cream and water into a pan and spoon in paste Add cloves Bring to simmer for 4-5 minutes Serve warm, straining if you wish Enjoy and happy reading!!
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Cathy DOdgeOver 40 years of Herbal and nutritional experience. Archives
March 2023
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